EPUB format optimized for Kobo e-readers. ## Table of Contents - Cover - Titlepage - Copyright - Preface - Abbreviations - Introduction - The Problem of Distraction - Q & A - The Problem of Desires - The Problem of Pain - Q & A - Determined on Freedom - Sensual Desire & Ill Will - Q & A - Eightfold Paths - Drowsiness, Restlessness, Anxiety, & Doubt - Q & A - Right Resolve & Right Effort - Remembering Ajaan Lee - Q & A - The Skills of Right Concentration - Jhṅna - Q & A - Delight in the Dhamma - Pitfalls & Opportunities - Q & A - Selves & Worlds on the Path - Acceptance & Contentment - Q & A - Determined on the Sublime Attitudes - Conclusions - Readings - Glossary ## Cover image - --> - - - -