The Sublime Attitudes

- suttas - - evening talks - short morning talks - lectures - guided meditations - talk collections - other themes - chants - - - - à¹à¸à¸¢ - Franā§ais - Espaā±ol - - Portuguāªs - РÑÑÑкий - - - УкÑаÑнÑÑка Submit Search - Home - Books - The Sublime Attitudes ## The Sublime Attitudes A Study Guide on the Brahmavihṅras Thanissaro Bhikkhu Published August 29, 2014 Enlarge The sublime attitudes (brahmaviharas) are the Buddhaâs primary heart teachings—the ones that connect most directly with our desire for true happiness. Theyâre the qualities of heart that motivated the Buddha to find awakening and then to teach the path of awakening to others. At the same time, they function as part of the path itself. Read online ## Download Options - epub (650.1 kB) - azw3 (285.7 kB) - pdf (1.2 MB) - kobo (665.2 kB) - Help: "Which format do I need?" - The EPUB format is suitable for most e-readers, except Kobos and Kindles. This includes most e-reader applications on mobile phones and tablets (e.g. Apple's iBooks, various apps for Android), and on desktops (e.g. Calibre). - Kindle owners will generally want the AZW3 format. Unfortunately, AZW3s cannot be sent with Amazon's Send to Kindle service and need to be sideloaded via USB. Some have tried using Send to Kindle to send EPUBs, but with mixed success. - Kobo owners will want kobo's "KEPUB" format, which is a version of the EPUB format optimized for Kobo e-readers. ## Other Languages - ## Table of Contents - Cover - Titlepage - Copyright - Introduction Toggle subsection - I : Head & Heart Together - II : In the Context of Right View - III : seven misunderstandings Toggle subsection - Misunderstanding # 1: Mettṅ means love or lovingkindness. - Misunderstanding # 2: The practice of the brahmavihṅras is a form of prayer. - Misunderstanding # 3: Mettṅ is best expressed by acts of uncritical tenderness. - Misunderstanding # 4: The brahmavihṅras are part of the innate nature of the human heart. - Misunderstanding # 5: Other people deserve our mettṅ, either because of their own innate goodness or because we are all one. - Misunderstanding # 6: The brahmavihṅras are purely heart qualities, needing no input from the analytical mind. - Misunderstanding # 7: The brahmavihṅras are, in themselves, a complete path to awakening. - Readings Toggle subsection - 1. Mettṅ Defined - 2. Prayer vs. Resolve - 3. Mettṅ in Words & Deeds - 4. The Nature of the Heart & Mind - 5. Motivation for the Brahmavihṅras - 6. Fabricating Skillful Mind States Toggle subsection - Antidotes to Anger & Ill Will - Antidotes to Partiality - 7. Further Practice - Glossary - Abbreviations ## Cover image - --> - - - -