Mindful of the Body

- suttas - - evening talks - short morning talks - lectures - guided meditations - talk collections - other themes - chants - - - - à¹à¸à¸¢ - Franā§ais - Espaā±ol - - Portuguāªs - РÑÑÑкий - - - УкÑаÑнÑÑка Submit Search - Home - Books - Mindful of the Body ## Mindful of the Body A Study Guide Thanissaro Bhikkhu Published November 29, 2003 ⢠Revised March 22, 2016 Enlarge This study guide focuses on the primary sutta in the Pṅli Canon dealing with the contemplation of the body: The Discourse on Mindfulness Immersed in the Body (Majjhima Nikṅya 119). Early Buddhism teaches that the body can be used to develop mindfulness and concentration, which in turn can be used to free the mind of its attachments to the body. Then the mind and body can live in peace. Read online ## Download Options - epub (529.4 kB) - azw3 (309.5 kB) - pdf (941.1 kB) - kobo (539.5 kB) - Help: "Which format do I need?" - The EPUB format is suitable for most e-readers, except Kobos and Kindles. This includes most e-reader applications on mobile phones and tablets (e.g. Apple's iBooks, various apps for Android), and on desktops (e.g. Calibre). - Kindle owners will generally want the AZW3 format. Unfortunately, AZW3s cannot be sent with Amazon's Send to Kindle service and need to be sideloaded via USB. Some have tried using Send to Kindle to send EPUBs, but with mixed success. - Kobo owners will want kobo's "KEPUB" format, which is a version of the EPUB format optimized for Kobo e-readers. ## Table of Contents - Cover - Titlepage - Copyright - Introduction - Abbreviations - I. The Context - II. Mindfulness Immersed in the Body Toggle subsection - Kayagata-sati Sutta (Majjhima Nikaya 119) Toggle subsection - The Four Jhanas - Fullness of Mind - An Opening to the Higher Knowledges - Ten Benefits - Mindfulness of In-&-Out Breathing - The Four Frames of Reference - III. The Advantages of Mindfulness Immersed in the Body - IV. The Disadvantages of Attachment to the Body - V. Samatha / Vipassana - VI. Mindfulness / Jhana - VII. Jhana / Discernment - Glossary ## Cover image - --> - - - -