dfulness 2.0 - Mindfulness Like a Dam - The Use of the Present - The Kamma of Concentration - Cut, Cut, Cut - A Poker Mind - Focused on Results - Look after Your Baby - Vitakka & Vicara - When itâs Hard to Settle Down - Building Character - The Gift of Spiritual Materialism - Patience & Tenacity - The Heart to Keep Going - Success Through Maturity - Look after Your Mind with Ease - In Harmlessness Is Strength - Metta Through Samvega - Right Resolve in Real Life - The Noble Truths Come First - The Power of Truth - To Suffer Is an Active Verb - Rooted in Desire - The Core of Experience - Self View & Conceit - Dispassion - Dhamma Is a Quality of the Heart - Glossary ## Cover image - --> - - - -