With Each & Every Breath · 莲华归心开放中文佛学资料库

- suttas - - evening talks - short morning talks - lectures - guided meditations - talk collections - other themes - chants - - - - à¹à¸à¸¢ - Franā§ais - Espaā±ol - - Portuguāªs - Ð ÑÑÑÐºÐ¸Ð¹ - - - Ð£ÐºÑÐ°ÑÐ½ÑÑÐºÐ° Submit Search - Home - Books - With Each & Every Breath ## With Each & Every Breath A Guide to Meditation Thanissaro Bhikkhu Published January 18, 2013 â¢ Revised June 3, 2021 Enlarge A breath meditation manual drawing on two sources: the Buddhaâs own set of instructions on how to use the breath in training the mind, and Ajaan Lee Dhammadharoâs method of breath meditation — which builds on the Buddhaâs instructions, explaining in detail many of the points that the Buddha left in condensed form. Read online ## Download Options - epub (1.1 MB) - azw3 (529.5 kB) - pdf (1.6 MB) - audiobook (100.5 MB) - kobo (1.1 MB) - Help: "Which format do I need?" - The EPUB format is suitable for most e-readers, except Kobos and Kindles. This includes most e-reader applications on mobile phones and tablets (e.g. Apple's iBooks, various apps for Android), and on desktops (e.g. Calibre). - Kindle owners will generally want the AZW3 format. Unfortunately, AZW3s cannot be sent with Amazon's Send to Kindle service and need to be sideloaded via USB. Some have tried using Send to Kindle to send EPUBs, but with mixed success. - Kobo owners will want kobo's "KEPUB" format, which is a version of the EPUB format optimized for Kobo e-readers. ## Other Languages - franā§ais - ÑÑÑÑÐºÐ¸Ð¹ - espaā±ol - portuguāªs - ## Table of Contents - Cover - Titlepage - Copyright - Introduction Toggle subsection - Meditation: What & Why - What's in this Book - How to Read this Book - Basic Premises - Additional readings - Relevant talks - Basic Instructions Toggle subsection - I : Getting Ready to Meditate Toggle subsection - Your Physical Situation - Your Posture - The State of Your Mind - II : Focusing on the Breath - III : Leaving Meditation - IV : Meditating in Other Postures Toggle subsection - Walking Meditation - Standing Meditation - Meditation Lying Down - V : Becoming a Meditator - Additional readings - Relevant talks - Common Problems Toggle subsection - Pain - Wandering Thoughts - Drowsiness - Delusion Concentration - External Noises - Troubles with the Breath Itself - Unusual Energies & Sensations - Judging Your Progress - Maintaining Motivation - Disruptive Emotions - Visions & Other Uncanny Phenomena - Getting Stuck on Concentration - Random Insights - Additional readings - Relevant talks - Meditation in Daily Life Toggle subsection - I : Your Inner Focus - II : Your Activities Toggle subsection - Moderation in Conversation - Precepts - Restraint of the Senses - III : Your Surroundings Toggle subsection - Admirable Friends - Frugality - Seclusion - Additional readings - Relevant talks - Advanced Practice Toggle subsection - Jhana - Insight - Release - Additional readings - Relevant talks - Finding a Teacher Toggle subsection - Additional readings - Relevant talks - Supplementary Meditations Toggle subsection - Additional readings - Acknowledgements ## Cover image - --> - - - -