med in body, calmed in speech, well-centered & calm, having disgorged the baits of the world, a monk is called thoroughly calmed. 378 You yourself should reprove yourself, should examine yourself. As a self-guarded monk with guarded self, mindful, you dwell at ease. 379 Your own self is your own mainstay. Your own self is your own guide. Therefore you should watch over yourself– as a trader, a fine steed. 380 A monk with a manifold joy, with faith in the Awakened Oneâs teaching, would attain the good state, the peaceful state: stilling-of-fabrications ease. 381* A young monk who strives in the Awakened Oneâs teaching, brightens the world like the moon set free from a cloud. 382 - --> - - - -