The Lamp Dīpa Sutta (SN 54:8) · 莲华归心开放中文佛学资料库

- suttas - - evening talks - short morning talks - lectures - guided meditations - talk collections - other themes - chants - - - - à¹à¸à¸¢ - Franā§ais - Espaā±ol - - Portuguāªs - Ð ÑÑÑÐºÐ¸Ð¹ - - - Ð£ÐºÑÐ°ÑÐ½ÑÑÐºÐ° Submit Search - Home - Suttas - SN - SN 54:8 The Lamp ## Browse Suttas Go to Saṃyutta Nikṅya index SN index ## The Lamp Dīpa Sutta Â (SNÂ 54:8) "Monks, concentration through mindfulness of in-&-out breathing, when developed & pursued, is of great fruit, great benefit. And how is concentration through mindfulness of in-&-out breathing developed & pursued so as to be of great fruit, great benefit? "There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and establishing mindfulness to the fore. Always mindful, he breathes in; mindful he breathes out. "[1] Breathing in long, he discerns, ), # Right single quote ('â', I am breathing in longâ; or breathing out long, he discerns, ), # Right single quote ('â', I am breathing out long.â [2] Or breathing in short, he discerns, ), # Right single quote ('â', I am breathing in shortâ; or breathing out short, he discerns, ), # Right single quote ('â', I am breathing out short.â [3] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to the entire body.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to the entire body.â [4] He trains himself, ), # Right single quote ('â', I will breathe in calming bodily fabrication.â He trains himself, ), # Right single quote ('â', I will breathe out calming bodily fabrication.â "[5] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to rapture.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to rapture.â [6] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to pleasure.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to pleasure.â [7] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to mental fabrication.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to mental fabrication.â [8] He trains himself, ), # Right single quote ('â', I will breathe in calming mental fabrication.â He trains himself, ), # Right single quote ('â', I will breathe out calming mental fabrication.â "[9] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to the mind.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to the mind.â [10] He trains himself, ), # Right single quote ('â', I will breathe in satisfying the mind.â He trains himself, ), # Right single quote ('â', I will breathe out satisfying the mind.â [11] He trains himself, ), # Right single quote ('â', I will breathe in steadying the mind.â He trains himself, ), # Right single quote ('â', I will breathe out steadying the mind. [12] He trains himself, ), # Right single quote ('â', I will breathe in releasing the mind.â He trains himself, ), # Right single quote ('â', I will breathe out releasing the mind.â "[13] He trains himself, ), # Right single quote ('â', I will breathe in focusing on inconstancy.â He trains himself, ), # Right single quote ('â', I will breathe out focusing on inconstancy.â [14] He trains himself, ), # Right single quote ('â', I will breathe in focusing on dispassion [lit: fading].â He trains himself, ), # Right single quote ('â', I will breathe out focusing on dispassion.â [15] He trains himself, ), # Right single quote ('â', I will breathe in focusing on cessation.â He trains himself, ), # Right single quote ('â', I will breathe out focusing on cessation.â [16] He trains himself, ), # Right single quote ('â', I will breathe in focusing on relinquishment.â He trains himself, ), # Right single quote ('â', I will breathe out focusing on relinquishment.â "This is how concentration through mindfulness of in-&-out breathing is developed & pursued so as to be of great fruit, great benefit. "I myself, monks, before my awakening, when I was still an unawakened bodhisatta, often dwelt in this (meditative) dwelling. While I was dwelling in this (meditative) dwelling, neither my body nor my eyes were fatigued, and the mind—through lack of clinging/sustenance—was released from effluents. "Thus, monks, if a monk should wish, ), # Right single quote ('â', May neither my body nor my eyes be fatigued, and may my mind—through lack of clinging/sustenance—be released from effluents,â then he should attend closely to this very same concentration through mindfulness of in-&-out breathing. "If a monk should wish, ), # Right single quote ('â', May memories & resolves connected to the household life be abandoned within me,â he should attend closely to this very same concentration through mindfulness of in-&-out breathing. "If a monk should wish, ), # Right single quote ('â', May I be percipient of lo