To Ariṭṭha (On Mindfulness of Breathing) Ariṭṭha Sutta (SN 54:6)

- suttas - - evening talks - short morning talks - lectures - guided meditations - talk collections - other themes - chants - - - - à¹à¸à¸¢ - Franā§ais - Espaā±ol - - Portuguāªs - Ð ÑÑÑÐºÐ¸Ð¹ - - - Ð£ÐºÑÐ°ÑÐ½ÑÑÐºÐ° Submit Search - Home - Suttas - SN - SN 54:6 To Ariṭṭha (On Mindfulness of Breathing) ## Browse Suttas Go to Saṃyutta Nikṅya index SN index ## To Ariṭṭha (On Mindfulness of Breathing) Ariṭṭha Sutta Â (SNÂ 54:6) Near Sṅvatthī. There the Blessed One said, "Monks, do you develop mindfulness of in-&-out breathing?" When this was said, Ven. Ariṭṭha replied to the Blessed One, "I develop mindfulness of in-&-out breathing, lord." "But how do you develop mindfulness of in-&-out breathing, Ariṭṭha?" "Having abandoned sensual desire for past sensual pleasures, lord, having done away with sensual desire for future sensual pleasures, and having thoroughly subdued perceptions of resistance with regard to internal & external events, I breathe in mindfully and breathe out mindfully."1 "There is that mindfulness of in-&-out breathing, Ariṭṭha. I donât say that there isnât. But as to how mindfulness of in-&-out breathing is brought in detail to its culmination, listen and pay close attention. I will speak." "As you say, lord," Ven. Ariṭṭha responded to the Blessed One. The Blessed One said, "And how, Ariṭṭha, is mindfulness of in-&-out breathing brought in detail to its culmination? There is the case where a monk, having gone to the wilderness, to the shade of a tree, or to an empty building, sits down folding his legs crosswise, holding his body erect, and establishing mindfulness to the fore.2 Always mindful, he breathes in; mindful he breathes out. "[1] Breathing in long, he discerns, ), # Right single quote ('â', I am breathing in longâ; or breathing out long, he discerns, ), # Right single quote ('â', I am breathing out long.â [2] Or breathing in short, he discerns, ), # Right single quote ('â', I am breathing in shortâ; or breathing out short, he discerns, ), # Right single quote ('â', I am breathing out short.â [3] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to the entire body.â3 He trains himself, ), # Right single quote ('â', I will breathe out sensitive to the entire body.â [4] He trains himself, ), # Right single quote ('â', I will breathe in calming bodily fabrication.â4 He trains himself, ), # Right single quote ('â', I will breathe out calming bodily fabrication.â "[5] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to rapture.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to rapture.â [6] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to pleasure.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to pleasure.â [7] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to mental fabrication.â5 He trains himself, ), # Right single quote ('â', I will breathe out sensitive to mental fabrication.â [8] He trains himself, ), # Right single quote ('â', I will breathe in calming mental fabrication.â He trains himself, ), # Right single quote ('â', I will breathe out calming mental fabrication.â "[9] He trains himself, ), # Right single quote ('â', I will breathe in sensitive to the mind.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to the mind.â [10] He trains himself, ), # Right single quote ('â', I will breathe in satisfying the mind.â He trains himself, ), # Right single quote ('â', I will breathe out satisfying the mind.â [11] He trains himself, ), # Right single quote ('â', I will breathe in steadying the mind.â He trains himself, ), # Right single quote ('â', I will breathe out steadying the mind. [12] He trains himself, ), # Right single quote ('â', I will breathe in releasing the mind.â He trains himself, ), # Right single quote ('â', I will breathe out releasing the mind.â6 "[13] He trains himself, ), # Right single quote ('â', I will breathe in focusing on inconstancy.â He trains himself, ), # Right single quote ('â', I will breathe out focusing on inconstancy.â [14] He trains himself, ), # Right single quote ('â', I will breathe in focusing on dispassion [lit: fading].â He trains himself, ), # Right single quote ('â', I will breathe out focusing on dispassion.â [15] He trains himself, ), # Right single quote ('â', I will breathe in focusing on cessation.â He trains himself, ), # Right single quote ('â', I will breathe out focusing on cessation.â [16] He trains himself, ), # Right single quote ('â', I will breathe in focusing on relinquishment.â He trains himself, ), # Right single quote ('â', I will breathe out focusing on relinquishment.â "This, Ariṭṭha, is how mindfulness of in-&-out breathing is brought in detail to its culmination." Notes 1. The Commentary reads this statement as indicating that Ariṭṭha has attained the third level of awakening, non-return, but it is also possible to in