u watch after others when watching after yourself. "And how do you watch after yourself when watching after others? Through endurance, through harmlessness, through a mind of goodwill, & through sympathy. This is how you watch after yourself when watching after others. "The establishing of mindfulness is to be practiced with the thought, ), # Right single quote ('â', Iâll watch after myself.â The establishing of mindfulness is to be practiced with the thought, ), # Right single quote ('â', Iâll watch after others.â When watching after yourself, you watch after others. When watching after others, you watch after yourself." See also: MN 61; SN 10:4; AN 4:96; AN 4:99; AN 5:20 - --> - - - -