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u watch after others when watching after yourself. "And how do you watch after yourself when watching after others? Through endurance, through harmlessness, through a mind of goodwill, & through sympathy. This is how you watch after yourself when watching after others. "The establishing of mindfulness is to be practiced with the thought, ), # Right single quote ('â', Iâll watch after myself.â The establishing of mindfulness is to be practiced with the thought, ), # Right single quote ('â', Iâll watch after others.â When watching after yourself, you watch after others. When watching after others, you watch after yourself." See also: MNÂ 61; SNÂ 10:4; ANÂ 4:96; ANÂ 4:99; ANÂ 5:20 - --> - - - -