who wanders in what is his proper range, his own ancestral territory, Mṅra gains no opening, Mṅra gains no foothold. And what, for a monk, is his proper range, his own ancestral territory? The four establishings of mindfulness. Which four? There is the case where a monk remains focused on the body in & of itself—ardent, alert, & mindful—subduing greed & distress with reference to the world. He remains focused on feelings in & of themselves⦠mind in & of itself⦠mental qualities in & of themselves—ardent, alert, & mindful—subduing greed & distress with reference to the world. This, for a monk, is his proper range, his own ancestral territory." See also: SN 35:189; SN 35:199 - --> - - - -