Mindfulness Immersed in the Body Kṅyagatṅ-sati Sutta (MN 119)

- suttas - - evening talks - short morning talks - lectures - guided meditations - talk collections - other themes - chants - - - - à¹à¸à¸¢ - Franā§ais - Espaā±ol - - Portuguāªs - Ð ÑÑÑÐºÐ¸Ð¹ - - - Ð£ÐºÑÐ°ÑÐ½ÑÑÐºÐ° Submit Search - Home - Suttas - MN - MN 119 Mindfulness Immersed in the Body ## Browse Suttas Go to Majjhima Nikṅya index MN index Show outline show outline ## Outline - (Top) - The Four Jhṅnas - Fullness of Mind - An Opening to the Higher Knowledges - Ten Benefits const prefersTocHidden = window.sessionStorage.getItem('user-prefers-toc-hidden') ?? window.localStorage.getItem('user-prefers-toc-hidden') ?? false; if (prefersTocHidden) { const tocToggleButton = document.getElementById("tocToggle"); const bookToc = document.getElementById("bookToc"); bookToc.classList.remove("show"); tocToggleButton.setAttribute("aria-expanded", false); tocToggleButton.querySelectorAll("[data-show-text]").forEach(el => { el.setAttribute("data-hide-text", el.innerText); el.innerText = el.getAttribute("data-show-text"); }); } ## Mindfulness Immersed in the Body Kṅyagatṅ-sati SuttaÂ Â (MNÂ 119) I have heard that on one occasion the Blessed One was staying near Sṅvatthī in Jetaâs Grove, Anṅthapiṃṇikaâs monastery. Now at that time a large number of monks, after the meal, on returning from their alms round, had gathered at the meeting hall when this discussion arose: "Isnât it amazing, friends! Isnât it astounding!—the extent to which mindfulness immersed in the body, when developed & pursued, is said by the Blessed One who knows, who sees—the worthy one, rightly self-awakened—to be of great fruit & great benefit." And this discussion came to no conclusion. Then the Blessed One, emerging from his seclusion in the evening, went to the meeting hall and, on arrival, sat down on a seat made ready. As he was sitting there, he addressed the monks: "For what topic are you gathered together here? And what was the discussion that came to no conclusion?" "Just now, lord, after the meal, on returning from our alms round, we gathered at the meeting hall when this discussion arose: ), # Right single quote ('â', Isnât it amazing, friends! Isnât it astounding!—the extent to which mindfulness immersed in the body, when developed & pursued, is said by the Blessed One who knows, who sees—worthy & rightly self-awakened—to be of great fruit & great benefit.â This was the discussion that had come to no conclusion when the Blessed One arrived." (The Blessed One said:) "And how is mindfulness immersed in the body developed, how is it pursued, so as to be of great fruit & great benefit? "There is the case where a monk—having gone to the wilderness, to the shade of a tree, or to an empty building—sits down folding his legs crosswise, holding his body erect and establishing mindfulness to the fore. Always mindful, he breathes in; mindful he breathes out.1 Breathing in long, he discerns, ), # Right single quote ('â', I am breathing in longâ; or breathing out long, he discerns, ), # Right single quote ('â', I am breathing out long.â Or breathing in short, he discerns, ), # Right single quote ('â', I am breathing in shortâ; or breathing out short, he discerns, ), # Right single quote ('â', I am breathing out short.â He trains himself, ), # Right single quote ('â', I will breathe in sensitive to the entire body.â He trains himself, ), # Right single quote ('â', I will breathe out sensitive to the entire body.â He trains himself, ), # Right single quote ('â', I will breathe in calming bodily fabrication.â He trains himself, ), # Right single quote ('â', I will breathe out calming bodily fabrication.â And as he remains thus heedful, ardent, & resolute, any memories & resolves related to the household life are abandoned, and with their abandoning his mind gathers & settles inwardly, grows unified & concentrated. This is how a monk develops mindfulness immersed in the body. "And further, when walking, the monk discerns, ), # Right single quote ('â', I am walking.â When standing, he discerns, ), # Right single quote ('â', I am standing.â When sitting, he discerns, ), # Right single quote ('â', I am sitting.â When lying down, he discerns, ), # Right single quote ('â', I am lying down.â Or however his body is disposed, that is how he discerns it. And as he remains thus heedful, ardent, & resolute, any memories & resolves related to the household life are abandoned, and with their abandoning his mind gathers & settles inwardly, grows unified & concentrated. This is how a monk develops mindfulness immersed in the body. "And further, when going forward & returning, he makes himself fully alert; when looking toward & looking awayâ¦ when bending & extending his limbsâ¦ when carrying his outer cloak, his upper robe, & his bowlâ¦ when eating, drinking, chewing, & savoringâ¦ when urinating & defecatingâ¦ when walking, standing, sitting, falling asleep, waking up, talking, & remaining silent, he makes himself fully alert. And as he remains thus heedful, ardent, & res