elinquishment.â "This, ṅnanda, is called mindfulness of in-&-out breathing. "Now, ṅnanda, if you go to the monk Girimṅnanda and tell him these ten perceptions, itâs possible that when he hears these ten perceptions his disease may subside." Then Ven. ṅnanda, having learned these ten perceptions in the Blessed Oneâs presence, went to Ven. Girimṅnanda and told them to him. As Ven. Girimṅnanda heard these ten perceptions, his disease immediately subsided. And Ven. Girimṅnanda recovered from his disease. That was how Ven. Girimṅnandaâs disease was abandoned. Note 1. For notes on this section, see the notes to MN 118. See also: MN 106; SN 52:10; SN 46:14; AN 6:102—104; AN 7:46 - --> - - - -