s. Which five? Sensual desire as a hindrance, ill will as a hindrance, sloth & drowsiness as a hindrance, restlessness & anxiety as a hindrance, and uncertainty as a hindrance. These are the five hindrances. "To abandon these five hindrances, one should develop the four establishings of mindfulness. Which four? There is the case where a monk remains focused on the body in & of itself⦠feelings in & of themselves⦠mind in & of itself⦠mental qualities in & of themselves—ardent, alert, & mindful—subduing greed & distress with reference to the world. To abandon the five hindrances, one should develop these four establishings of mindfulness." See also: DN 2; SN 46:51; AN 5:51 - --> - - - -