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quote ('â', We will have our senses guarded, know moderation in food, commit to wakefulness, gain insight into skillful qualities, and dwell committed to the development of the wings to awakening in the early & late hours of the night.â Thatâs how you should train yourselves." Note 1. The four establishings of mindfulness, the four right exertions, the four bases of success, the five faculties, the five strengths, the seven factors for awakening, and the noble eightfold path. See DN 22, MN 118, SN 47:40, SN 51:20, SN 48:10, SN 46:51, SN 45:8. See also, The Wings to Awakening. See also: AN 4:37; AN 5:30, AN 5:56; AN 6:42; AN 8:103; Dhp 29; Dhp 325; Sn 2:10; Thag 1:84; Thag 2:37 - --> - - - -