Equanimous & mindful, he has a pleasant abiding.â With the abandoning of pleasure & pain—as with the earlier disappearance of elation & distress—he enters & remains in the fourth jhṅna: purity of equanimity & mindfulness, neither pleasure nor pain. This is called the training in heightened mind. "And what is the training in heightened discernment? There is the case where a monk discerns as it has come to be that ), # Right single quote ('â', This is stress⦠This is the origination of stress⦠This is the cessation of stress⦠This is the path of practice leading to the cessation of stress.â This is called the training in heightened discernment. "These are the three trainings." - --> - - - -